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Apr 15, 2020

Losing weight. Toning up. Enhancing athletic performance. Improving health. There are a number of reasons to start an exercise program, but one of the most important reasons for working out is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific ways that regular exercise can slow down and mitigate the effects of time on the human body. After you listen to this Quick Fit Tip you will have more motivation for lacing up your kicks and getting sweaty! 


Read THIS ARTICLE on the topic of how exercise slows down aging that I wrote for the American Council on Exercise


Learn how your muscles work when you exercise with a LIVE Webinar on May 8, 2020; the webinar includes a copy of the Dynamic Anatomy e-book; use code: AAFWebinar to save 40% on the price of both!



If you want an exercise program that can help you maintain your youth and slow the effects of time, check out the programs I've created specifically for that purpose. Each one of the 8 week workout programs can not only help you burn calories and get stronger but could help you fight the effects of time!  

8 week Dumbbell Strength Training -  $19

8 week Kettlebell Conditioning -  $19

8 week Functional Core Strength Training -  $19

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14


Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple 

All About Fitness is listener supported and does not take advertising dollars, in addition, I will not put content behind a pay wall; buying a workout, e-book or book is the best way to support the podcast.

To learn how to design your own exercise programs pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Buying a program or a copy of the book are the best ways to support the podcast which will NOT take advertiser money or hide content behind a pay wall.

To get a free chapter and workout from Smarter Workouts, go to and sign up for the mailing list


To get free workout info or programs that make you sweat from the comfort of your own home, subscribe to the All About Fitness Podcast channel on YouTube


To see how I workout to maintain my fitness and fight the effects of aging, follow @PeteMcCall_fitness on Instagram