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Sep 16, 2020

Having just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus.  As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you...


Sep 11, 2020

Let's face it, 2020 is not quite turning out the way any of us originally planned when the calendar flipped from December 31 to January 1. While there may be little that we can do to control the chaos that is defining the year, what we CAN control is how we respond to it. 

Like many fitness professionals affected by the...


Sep 2, 2020

When life throws an obstacle in your path you can let it defeat you; or you can find a way through it. Fitness professionals do what we do because we sincerely love helping clients get results from exercise; when COVID shut down gyms and studios not only did it affect our ability to earn a living but it also meant losing...


Aug 25, 2020

One of the most effective pieces of exercise equipment is the one you're born with, the human body. However, if you want to add a lot of muscle, increase explosive power or improve your flexibility then using equipment is necessary to get those results. When it comes to selecting exercise equipment there are a number...


Aug 23, 2020

Strength is the ability to generate muscular force against an external resistance. Okay, there are more technical descriptions than that, but in general muscles generate force to produce and control movement. Many people start an exercise program with the intent of becoming stronger, but if they're not applying the...