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May 30, 2020

Star date 2020... After sheltering in place for what seems like an eternity you will soon have the opportunity to return to sweating at your favorite fitness facility. Yes exercising at home has been convenient, but you're probably ready to lift some real weights. Yes, taking a lot of walks with the family has helped...


May 25, 2020

In the 21st century all social media fitness influencers like @Kaisafit and @Kirastokesfit have to do to make a killer workout video is set up their phone, hit record and go. Okay, maybe they have to coordinate the right outfit, set up some lights, find a killer mix, but still, in 2020 it's much easier to make a...


May 20, 2020

On this special episode of All About Fitness, I am a guest speaker for Dr. Natalia Petrzela's college class, Fit Nation. Dr. Petrzela is an Associate Professor of History at the New School in New York City this is the first semester Natalia is teaching Fit Nation which provides a contemporary history of how the fitness...


May 7, 2020

Classically trained as a dancer and working as an instructor at a studio in Chicago, little did Judi Sheppard Missett know that when she changed her classes to teach dance as a form of exercise that she was creating an entire new way to get people moving. Judi created Jazzercise in 1969 when she realized that many of...


May 6, 2020

When asked to name the most well known fitness brands, the average person would probably mention Jazzercise. Started in 1969 by a dance instructor who realized that many people in her class just wanted to move, not necessarily become professional dancers, Judi Sheppard Missett created THE FIRST dance exercise program...