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Nov 25, 2020

Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT...


Nov 23, 2020

In order to play at the highest level of their respective sports, professional athletes train to be in peak physical condition all year round, there is NO off-season, but what happens when the career is over and they are no longer being paid to exercise? How does an athlete who has spent years honing his or her physical...


Nov 19, 2020

When was the last time that you set a goal that pushed you out of your comfort zone? Do you need competitive goals to ensure that you give it your all when you exercise? Shana Verstegen is a personal trainer, fitness manager, fitness educator, professional lumberjack athlete, fitness competitor AND a mother of two...


Nov 16, 2020

When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program! 

 

Join Pete for 30 min. HIIT Workouts from the...


Nov 12, 2020

We've all heard of athletes getting in trouble for taking performance enhancing drugs (PEDs). The primary purpose of PEDs is to help athletes recover quicker so they can do more training. What if there was a way to boost your performance that didn't require you to take drugs, would you be interested in that?

Whether you...