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Mar 5, 2020

The three primary sections of a modern fitness facility are: strength training, group workout studios and the cardio area; meatheads tend to lift weights in the strength room, group fitness devotees gather in the studios and cardio junkies spend most of their time moving in place on the equipment. The three primary components of a well-designed exercise program are muscular strength, flexibility and aerobic fitness and each should be included in your workouts, however it is easy to focus on your favorite activity at the expense of the other areas.

This Quick Fit Tip identifies top benefits of cardio training, some are well known while others may be more obscure but of great importance. 

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