Feb 13, 2020
Sure, you may exercise regularly, and yes, you may even lift weights, but are you using enough resistance, more specifically, is the weight you're using heavy enough to make the changes that you want to see in your body? This Quick Fit Tip identifies 6 benefits of heavy resistance training that can not only help you to become stronger but could also provide a number of other important benefits - you'll have to listen to find out what they are.
The information is this Quick Fit Tip is based on this blog I wrote for the American Council on Exercise
Follow THIS LINK to learn more about the science of muscle growth (an in-depth article on the topic that I wrote for the American Council on Exercise)
To learn how to use exercise to enhance your quality of life and slow down the aging process, buy a copy of Smarter Workouts: The Science of Exercise Made Simple
To see examples of full-body strength training programs that can help slow down the effects of the aging process, stop by the All About Fitness Podcast channel on YouTube
Follow @PeteMcCall_fitness on Instagram
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