Preview Mode Links will not work in preview mode

Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Dec 19, 2019

Do you exercise? Do you follow a regular workout program? Are you over the age of 35? If you can answer yes to those questions, how about these:

How long have you been following the same workout program? How do you decide which exercises to do in a workout? Do you make time for your breath work?

On this episode of All About Fitness, I am joined by personal trainer, fitness educator and all-around renaissance man Sam Berry. On his return to All About Fitness, Sam and I talk about how our experience and education as fitness professionals helps us to stay injury-free as we exercise and pursues our favorite physical activities now that we are in our 40s; HINT - it all has to do with how we design our workout programs. We talk about important exercise program design strategies that can help you move past a plateau with a minimal risk of injury while allowing you to pursue YOUR favorite activities, in addition, Sam discusses why it’s important to pay attention to how we breathe when we exercise along with a few tips for breath exercises that could help improve your fitness program. On this episode of All About Fitness you’ll get some great insights into how you should be designing your workouts from 2 longtime fitness industry veterans.  

Follow Sam Berry on Instagram: @samberryfitness

To see the types of exercises that you should be doing, follow Pete on Instagram: @petemccall_fitness

To learn more about the types of exercises and workouts that can enhance YOUR quality of life, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple

Learn more about your ad choices. Visit