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Aug 14, 2019

Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)?

Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefits of regular exercise that you might be overlooking.

Turn Back the Clock - this article provides an overview of how exercise slows down the aging process.

Exercises for each decade of the human lifespan - my blog for the American Council on Exercise

8 Tips for How to Add More Physical Activity to Your Day - my blog for the American Council on Exercise

To learn the types of exercise that can help slow down the aging process, pick up a copy of my book:

Smarter Workouts: the Science of Exercise Made Simple

To see the types of workouts that Pete does to help slow down the aging process, follow @PeteMcCall_fitness on Instagram

Support the sponsor of All About Fitness:

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To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit

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