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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Dec 14, 2019

Generation X is defined as all of the people born between 1964 and 1978 (give or take). Those of us in Generation X do things differently and as we were growing up created a number of fun, exciting sports like skateboarding, mountain biking, snow boarding and BMX. Adventure sports competitions like the X-Games on ESPN were then produced as a way to introduce the world to the amazing physical feats performed by these athletes.

Physical activity is key for long term health. Physical activity includes all kinds of general movements that are performed throughout the day while exercises is a specific type of physical activity performed for the purpose of a particular outcome. We all know that exercise is important and can provide many benefits including optimal health. What many people do NOT know is the secret for how to make physical activity a lifelong activity, however those of us in Generation X have learned this secret and you’re going to learn it on this episode of All About Fitness. 

Generation X is now in our 40s and 50s; many of us in this age bracket get exercise NOT in the four walls of a gym but out in the natural environment enjoying activities like mountain biking, surfing, downhill skiing and snowboarding. Yes, going to a gym to exercise is important, yet the REAL secret to long-term health and wellness is being physically active in all parts of life, not just in the four walls of a gym. Many physical activities provide the types of stimuli that lead physical benefits, however only a few types of exercise can provide important mental benefits and even fewer create the level of enjoyment that lead to a lifetime of health and wellness.

If you’re a parent who loves to exercise, yet struggle to find ways to get your kids excited about physical activity, then this episode of All About Fitness is for you. John Buultjens is the Global Brand manager for Haro, a bicycle company that specializes in making the BMX bikes used in action sports competitions like the X-Games. On this episode of All About Fitness, John and I talk about the sport of BMX freestyle, how we each got involved in it (I used to race BMX very competitively in my teens) and how that has led each of us to a lifetime of physical activity. If you’ve ever looked at adventure sports athlete and thought, “that looks fun, but what a waste of time,” then this episode of All About Fitness will change your mind and have you heading out to go get a bike or skateboard for your kids so they can stop playing video games and start being active out in the real world (and yes, that is a deliberate Gen X reference). 

To give your kids a lifetime of physical activity, follow THIS LINK to Haro Bikes 

RIDE, the story of John’s life - from being inside a youth detention center to a BMX star is a movie starring Ludacris that will be released in early 2020 - FOLLOW THE LINK TO WATCH THE TRAILER HERE.

Follow THIS LINK to see John’s ultimate collection of Haro bicycles

To learn how to really ride a bike, follow John Buultjens on Instagram: @johnbuultjens 

Did you know that the right exercise program COULD slow down the biological aging process? It’s true? To learn what exercises you can do to make that a reality, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple

To see the types of workouts and exercises that can help you get in great shape, follow Pete McCall on Instagram: @PeteMcCall_fitness 

Terra Core Fitness - - the ultimate workout platform for your fitness space! Use code AAF to save 15% on the purchase of a Terra Core 

Follow Terra Core Fitness on Instagram: @terracorefitness 

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