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Jul 26, 2020

You spend hours focused on training for your favorite activity. You regularly push yourself beyond your comfort zone. You are one of the elite athletes of your sport and should be the paradigm of excellent health, yet why are you in a hospital being treated for a heart condition? That is exactly what happened to cyclist...


Jul 25, 2020

Once you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits...


Jul 16, 2020

Have you ever read a really insightful article and thought about how much fun it would be to write for a living? Even though we're in the digital age, well-written content is essential and a good writer will always stay busy. K. Aleisha Fetters turned her passion for fitness into a career writing about it and on this...


Jul 6, 2020

Every modern health club has three main features that members love: the cardio equipment, the weight room and the group fitness studio. If you've been developing your own home workout solutions over the past few months, recreating the first two areas are kind of easy: a few dumbbells and a bench are all you need to turn...


Jul 3, 2020

The human body functions as a single unit, not a collection of individual parts and to be at its best, the fitness industry should function the same way. As efficiency expert Stephen Covey noted, "Strength lies in differences, not in similarities."

Kia Williams has earned two masters degrees and multiple certifications,...