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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to https://petemccallfitness.com and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Dec 31, 2020

There are many gym sayings that are much more myth than fact; however, two common nutrition-related sayings are 100% accurate: you can not out-train a bad diet and abs are built in the kitchen. There is not one single diet that works for every individual but learning about the science of nutrition could help you to...


Dec 27, 2020

This episode of the All About Fitness podcast reviews the top fitness trends that will be making you sweat in 2021. The pandemic has disrupted the fitness industry, on this episode you will learn how the industry is adapting. The most important change is that because exercise enhances our immunity, it will become an...


Dec 22, 2020

Sure, being a fitness instructor SOUNDS glamorous. Who wouldn't want to make money while becoming famous for helping celebrities develop the bodies that get them multi-million dollar roles? It's important to note that while possible, that level of success does not happen overnight, it takes years of work and dedication...


Dec 15, 2020

This is a special rerun that is actually two interviews with strength coach Mike Boyle edited into one double-length episode. Mike Boyle is a Boston-area strength coach who has helped college teams win national championships, professional athletes succeed at the highest levels of their respective sports and high school...


Dec 11, 2020

Use light weights for a lot of reps to tone your muscles. Cardio exercise is for fat burning. Lift heavy weights to get big muscles. These are common gym myths and while each is based on a modicum (thanks SAT prep) of fact the reality is how exercise actually changes your body is much more complex series of...