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Jul 6, 2020

Every modern health club has three main features that members love: the cardio equipment, the weight room and the group fitness studio. If you've been developing your own home workout solutions over the past few months, recreating the first two areas are kind of easy: a few dumbbells and a bench are all you need to turn...


Jul 3, 2020

The human body functions as a single unit, not a collection of individual parts and to be at its best, the fitness industry should function the same way. As efficiency expert Stephen Covey noted, "Strength lies in differences, not in similarities."

Kia Williams has earned two masters degrees and multiple certifications,...


Jun 29, 2020

CBD, short for Cannabidiol, is a non-psycho-active compound from the hemp plant that can interact with receptors in the body to support or promote a number of health benefits. Congress recently passed legislation that allows hemp to be used for a variety of purposes including CBD production. Eric Smart is a veteran of...


Jun 26, 2020

If you're like many people, you're probably curious about the recent explosion of CBD products inundating the market place. The human body's innate cannabinoid system helps regulate many functions including appetite, mood, sleep and pain. Cannabidiol (CBD) is a non-psycho-active component of the hemp plant...


Jun 24, 2020

Yes, you plan your own workouts. Yes, you push yourself hard during instructor-led workouts. Yes, you like that feeling of being a little sore after a good workout, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you...