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Nov 25, 2017

The term fitness is often used to describe an appearance or physical condition, but how about a state of mind? Fitness is having the ability to do what you want to do when you want to do it. Another way to look at it is being fit gives you choices; but that doesn't just extend to physical ability. On this Quick Fit Tip I discuss other areas of our life where fitness applies and a few steps you can take to have a fitness mindset.