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Dec 9, 2017

Amanda Vogel is a writer, educator and social media expert who specializes in the fitness industry. Amanda is the author of the Fitness Test Drive blog where she tests and reviews new fitness products from clothing to equipment to technology.

Amanda Vogel is a well known writer, speaker and social media expert who...

Dec 8, 2017

Tim Noakes is a South African doctor, professor of exercise science and founder of the Noakes Foundation who has studied, among other exercise-related topics, fatigue related to ultra-endurance training, hydration and nutrition. Professor Noakes' books include: The Lore of Running and The Real Meal Revolution (

Dec 8, 2017

Did you know that exercise isn't the only way that you can burn calories? Do you know the latest suggestions for how to add more non-exercise activity to your life?

On this episode of All About Fitness I speak with Dr. Len Kravitz, Associate Professor of Exercise Science and Coordinator of the Exercise Science Program...

Dec 5, 2017

Where do you find the most reliable information about fitness and exercise (other than this podcast, of course)? On this Quick Fit Tip I discuss various sources for information on how to find the right exercise solutions for your needs. In addition, I answer a listener's question about the best lower body exercises for...

Dec 1, 2017

Irene Lewis-McCormick is an educator and author of: The HIIT Advantage: High Intensity Workouts for Women and A Woman's Guide to Muscle & Strength she teaches both fitness professionals and the general public how to use high intensity exercise to get results.

On All About Fitness, Irene and I discuss the benefits of...