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Apr 16, 2018

Fitness has the ability to change lives. Whether you are a stay-at-home parent, a globe-trotting executive, professional athlete or leading actor being fit can help enhance your quality of life and give you the ability to perform at your best level possible. Don Saladino is a personal trainer, studio operator...


Apr 16, 2018

Media and popular culture have inundated us with images of lean, muscular bodies meant to represent fitness. The irony is that in the dictionary definition of fitness there is absolutely no mention of appearance - the definition is all about the ability of an organism to adapt, survive and perform which means that maybe...


Apr 10, 2018

In the Oxford Dictionary, Fitness is defined as: 'The condition of being physically fit and healthy; or the quality of being suitable to fulfill a particular role or task.' Morit Summers is a personal trainer based out of Brooklyn New York who has been recognized as a top fitness influencer on Instagram because she...


Apr 3, 2018

Do you want to get strong? Do you want to avoid soft-tissue injuries that can keep you from your favorite activities? Traditional strength training exercises move a weight up and down against the pull of gravity - which is great for your muscles but doesn't necessarily strengthen the fascia and elastic...


Apr 2, 2018

The 100th episode of All About Fitness is a series of interviews with fitness companies from the recent IHRSA (International Health and Racquet Sports Club Association) Trade Show held in San Diego, CA about new products or services you can expect to see in your favorite fitness provider in the coming year. Companies...