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Jan 11, 2018

What does it take to be a 'celebrity trainer?' Many people want to become personal trainers with the dream of training celebrities. Here's a secret: good personal trainers, both those who work with high profile clients and the ones who work with the grandmother down the street, all have one thing in common - they care...


Jan 9, 2018

This special edition of All About Fitness was recorded LIVE at the Fit Expo in Los Angeles, CA and features Instagram fitness sensation Lita Lewis IG: @FollowtheLita and professional stunt man Guy Fernandez Jr.

Lita and I talk about her unique approach to fitness which focuses on body positivity with an emphasis on high...


Jan 9, 2018

Over the weekend of January 5 and 6, 2018 I had the opportunity to be a part of the FitExpo in Los Angeles. While there I met Wes Okerson, a personal trainer who has worked with high-profile clients like Tom Cruise and Gerard Butler and one of the trainers from the NBC show STRONG; in addition, I ran into my friend...


Jan 8, 2018

If you want to enhance your creativity, improve your ability to execute physical tasks or accelerate your problem-solving ability then you should be aware of the Flow State; specifically, how it helps you to achieve your optimal level of performance and what you can do to attain it. The Flow State can be described as a...


Dec 31, 2017

When was the last time you walked into the gym to train your hormones? Exercise is physical stress; when the human body experiences stress it initiates the production of hormones, chemicals that regulate how various tissues in the body function in response to that stress. Every time you exercise you are manipulating the...