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Aug 23, 2017

The fitness industry is constantly evolving, equipment like Kettlebells and concepts like CrossFit have changed the way that people exercise. One of the major disruptive forces in fitness today is Onnit, a supplement, equipment and education company based in Austin, Texas. On this episode of All About Fitness I speak...


Aug 23, 2017

On this week’s quick fit tip I talk about the fitness industry and disruption; more specifically what that means for you the average fitness consumer. Once an established business or industry becomes complacent it is ripe for disruption. From one point of view disruption is essential for long-term success;...


Jul 17, 2017

The past six Presidents of the United States, Barak Obama, George W. Bush, Bill Cinton, George HW Bush, Ronald Reagan and Jimmy Carter, have had one thing in common: each enjoyed exercise. The past number of White House residents were each shown participating in favorite fitness-based pastimes from jogging to basketball...


Jul 12, 2017

Why would you hire a personal trainer? Would it be based on looks or knowledge? Just because a trainer looks great does not mean that he or she has the skills to help you optimize your level of health and fitness. It's important to remember that exercise is stress applied to the body; when done correctly you can...


Jul 8, 2017

Not all health clubs are the same; many have similar types of equipment like treadmills, free weights and machines, but what really sets one health club apart from another is the environment, the education of the staff and how that creates a unique member experience. When was the last time someone from your health club...