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Sep 10, 2018

Introducing a new feature of AAF - The Fitness Roundtable; do you want to know what top fitness instructors and personal trainers talk about when we get together? Would you like to hear insights from the top fitness educators who train the trainers? Each Fitness Roundtable will be a group discussion with some of the...


Sep 4, 2018

One definition of insanity is doing the same thing over and over yet expecting different results. This definition is a perfect description for how many people approach fitness, they do the same workout repeatedly yet want it to produce a different outcome. Pushing yourself to try a new physical challenge is one way...


Aug 15, 2018

There are a number of different ways to exercise; some people (like your humble host) are pretty mainstream and straight-forward - just find something relatively heavy and lift it, while others, like this episode's guest, fitness instructor Gerren Liles, are extremely creative and come up with cool and unique ways...


Aug 14, 2018

This Quick Fit Tip provides some insights on what's going on behind the scenes for All About Fitness - some great stuff; in addition learn how you can start a career in fitness (if I did it, you can too)!

Follow THIS LINK to an infographic featuring 8 reasons why you should start working in fitness.

THIS BLOG POST...


Jul 25, 2018

Training your core can provide numerous benefits from flattening your abs to strengthening the muscles that move your spine. Dr. Stuart McGill is a Professor Emeritus at the University of Waterloo where he spent the majority of his thirty-two year career studying the biomechanics of the spine including identifying...