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Dec 12, 2018

Whether it's for a birthday, holiday or special occasion, giving the perfect gift can be a difficult challenge; when it goes right, it feels awesome to give a special person that special something that they can use throughout the entire year. And no one wants to give a gift that ends up collecting dust in the closet or...


Dec 6, 2018

Group fitness classes are consistently one of the most popular programs or services offered by a health club or fitness studio. Exercising with other people creates a social environment that makes the process more enjoyable. Many people also enjoy group fitness because it is a chance to shut down the brain and let...


Dec 6, 2018

This is the FIRST EVER swapcast on AAF! Rick and Drogo, the hosts of the OMNIA Fitness podcast, invited me on their show so I hit record and am posting my version on All About Fitness. Besides hosting a killer podcast, Rick and Aaron opened Recover - the FIRST studio in NYC focused specifically on the recovery phase of...


Nov 27, 2018

Admit it, how many times have you shown up to a workout only because you feel guilty and want to 'punish' yourself with exercise because of a few choices you made in the previous 24-48 hours? When done properly, exercise should focus on enhancing your quality of life so that you can enjoy the most it has to offer as...


Oct 22, 2018

Yes, traditional resistance training can improve the strength, size and definition of your muscles but it could also cause imbalances and actually be a potential cause of injury. That's because there are two components of muscle - the individual fibers AND the fascia, an elastic connective tissue, that surrounds...