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Jun 17, 2018

It's time to rethink the old stereotype of the dumb, brain-dead weightlifting enthusiast. A plethora (hat tip to SAT prep) of research suggests that exercise, especially of the high intensity variety, can help promote the growth of new brain cells via BDNF. 

On this Quick Fit Tip episode I talk about how exercise can...


Jun 8, 2018

Once upon a time, hunting was the only way we got the meat we needed to survive. Our ancestors burned hundreds, if not thousands of calories on a hunt in the pursuit of the protein necessary to sustain life. In the modern era we can now order thousands of calories of food without breaking a sweat by simply swiping...


May 27, 2018

Once upon a time when someone wanted to make a fitness video it took thousands of dollars, a studio and expensive cameras. In the year 2018 all it takes to make a fitness video is some creativity and a smart phone. Hannah Eden takes advantage of technology to create unique workout videos that have helped her to become...


May 26, 2018

You do not need an expensive health club membership or fill your home with costly equipment to be able to exercise, BUT knowing what to do and how to do it in a way that makes the desired changes to your body is necessary for getting the results you want. Group fitness instructors can design and teach workout classes...


May 10, 2018

Parenting is probably one of the most challenging (yet rewarding) responsibilities that we could encounter in our lifetime, but NO ONE is born knowing how to be a great parent. The truth is that we're all kinda just making it up as we go along. 

Saralyn Ward is a writer, marketing expert, fitness instructor and mother...