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Oct 13, 2017

Strength is how much muscular force you can generate to move an external resistance. Power is the ability to generate a high amount of muscular force in a short period of time. In an interesting misnomer the sport of Powerlifting focuses not on how fast a weight can be moved but only on how much weight individuals can...


Sep 18, 2017

Gunnar Peterson has made a career of helping an a-list clientele of celebrities be in top physical shape for the demands of their career and on this episode of All About Fitness we talk about the strategies that he uses to help his clients reach their fitness potential. The most impressive thing about Gunnar isn't...


Sep 14, 2017

Hollywood actors and actresses earn a lot of money by looking good on camera. When many Hollywood performers have only a limited amount of time to get their body ready for a role there is one person they turn to: Eric Fleishman, AKA Eric the Trainer. http://www.ericthetrainer.com/home

 

Eric looks amazing, but when...


Sep 11, 2017

It this day and age of everyone having a 'personal brand' it helps to have a mantra that is easily definable yet can mean many different things. Such is the case with the guest of All About Fitness episode 57: Kourtney Thomas, an online personal trainer who's personal mission statement is, "Big Arms, Big Life."

Kourtney...


Sep 6, 2017

 

On this episode of All About Fitness I speak with Robert Linkul about the benefits of working with a personal trainer and how working with a trainer can have a significant (positive) impact on your quality of life.

Robert Linkul - 2012 NSCA Personal Trainer of the Year

Robert is the owner of the Be STRONGER fitness...