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May 10, 2018

Parenting is probably one of the most challenging (yet rewarding) responsibilities that we could encounter in our lifetime, but NO ONE is born knowing how to be a great parent. The truth is that we're all kinda just making it up as we go along. 

Saralyn Ward is a writer, marketing expert, fitness instructor and mother...


May 8, 2018

Admit it, if you like to sweat then you no doubt have searched online content for exercise ideas. Online video platforms like YouTube or Instagram provide a great, albeit sometimes hilarious, resource for exercise ideas that can help both fitness instructors and consumers plan their next workout. It's important to...


May 8, 2018

Earning a scholarship for pole vaulting in college, competing as a professional athlete, starring on a reality TV show, traveling the world to teach fitness workshops, raising money to fight a chronic disease and growing babies inside of her are just a few of the things that earn fitness expert (and mother) Shana...


May 1, 2018

It may be true that video killed the radio star (see that video here and yes, that is how we dressed in the early 80's) however, when it comes to fitness, video made the fitness star; in the first part of the modern fitness the video tape become an important resource for helping people to exercise from the comfort of...


Apr 16, 2018

Fitness has the ability to change lives. Whether you are a stay-at-home parent, a globe-trotting executive, professional athlete or leading actor being fit can help enhance your quality of life and give you the ability to perform at your best level possible. Don Saladino is a personal trainer, studio operator...