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Jul 13, 2018

Exercise science is an oxymoron. Yes, there is tangible evidence that suggests how different types of exercise can influence the physiological systems of the human body. However, there are so many variables: the amount of weight used, the exercises performed, equipment used, the quality of nutrition or the amount of...


Jul 3, 2018

Because of it's low barrier to entry, all you need is a good pair of shoes and a trail, running is one of the most popular forms of exercise. However, while almost everyone CAN run, only an elite few will be able to push or break through the existing boundaries of human performance. 

On this episode of All About...


Jun 27, 2018

Indoor cycling, HIIT, Barre classes, CrossFit and obstacle course racing are all examples of recent fitness trends that have become extremely popular in the past few years. Why do some fitness techniques become a flash-in-the-pan fad? See: all of the Zumba knock-offs that are no longer with us, Batuka anyone? What does...


Jun 27, 2018

The fitness culture is still relatively young; health clubs have only been a part of mainstream society for the past forty-or-so years. Before the modern health clubs we're used to today, the early days of fitness were heavily influenced by the Gay (now LGBTQ) community. In response to a recent flap about Pride...


Jun 17, 2018

What are the most important benefits from exercise? Is it burning calories and sculpting muscles so that you look better? Is it enhancing your performance so that you can play your favorite sports better? How about the fact that regular exercise can improve your health to reduce the risk of developing a...