Dec 6, 2018
This is the FIRST EVER swapcast on AAF! Rick and Drogo, the hosts of the OMNIA Fitness podcast, invited me on their show so I hit record and am posting my version on All About Fitness. Besides hosting a killer podcast, Rick and Aaron opened Recover - the FIRST studio in NYC focused specifically on the recovery phase of exercise, and are educators for the National Academy of Sports Medicine (NASM) where they teach human movement science to prospective fitness professionals.
Our conversation ranges from discussing body image issues for fitness instructors to identifying the popular fitness personalities who may be complete frauds to the benefits of being a master trainer responsible for educating other fitness professionals. This episode provides a great insight into what fitness geeks like us talk about when we are hanging out together.
Learn how to design your own workout programs using only one piece of equipment in my book: Smarter Workouts: The Science of Exercise Made Simple; coming soon from Human Kinetics
Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product
Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)
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Instagram and YouTube: @Terracorefitness