Jun 27, 2018
Indoor cycling, HIIT, Barre classes, CrossFit and obstacle course racing are all examples of recent fitness trends that have become extremely popular in the past few years. Why do some fitness techniques become a flash-in-the-pan fad? See: all of the Zumba knock-offs that are no longer with us, Batuka anyone? What does it take for a mode of fitness to become a must-have, long-term product like TRX Suspension Training or Kettlebells?
On this episode of All About Fitness, Lashaun Dale, one of the most influential thought leaders and futurists in the fitness industry, shares her thoughts on how the fitness landscape will change over the next few years. In her career Lashaun has helped conceive, create and launch a number of popular fitness programs and is currently the VP of Content for 24Hour Fitness where she oversees 24Life - the online magazine dedicated to helping people live their best lives. Our conversation covers some of the recent trends, what makes them successful and our thoughts on what will be making us sweat for the foreseeable future.
Follow Lashaun on Twitter: @Lashuandale
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Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)
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