Apr 3, 2018
Do you want to get strong? Do you want to avoid soft-tissue injuries that can keep you from your favorite activities? Traditional strength training exercises move a weight up and down against the pull of gravity - which is great for your muscles but doesn't necessarily strengthen the fascia and elastic connective tissues that connect ALL muscles throughout your body.
On this episode of All About Fitness, Michol Dalcourt, the founder of the Institute of Motion, talks about the ViPR (Vitality, Performance & Reconditioning), an exercise tool that can help you develop the strength to enjoy your favorite activities with a much lower risk of injury.
To see a demo with the ViPR - FOLLOW THIS LINK
The Sponsor of All About Fitness:
The Terra Core - a balance trainer, platform and bench all rolled into one. Use code AAF to save 20% on the purchase of a Terra Core. See the Terra Core in action HERE