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Mar 13, 2020

With the rapid proliferation of a nasty virus it looks like we might be hunkering down and practicing social distancing for the foreseeable future. If you are a fitness fanatic and can't bear the thought of missing your regular workout sessions at your favorite fitness facility this quick fit tip, my blog below, the workout videos on the All About Fitness YouTube channel and my book: Smarter Workouts: The Science of Exercise Made Simple provide you with a number of options for staying fit when going to the gym could make you sick.

My blog for home workout solutions for both strength training and metabolic conditioning.

All About Fitness Podcast channel on YouTube

Smarter Workouts: The Science of Exercise Made Simple (yes, there are many places you can buy books online, but buying straight from the publisher is the best way to support independent content producers like myself, thank you!) 

Workout solutions available through my Instagram feed: