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May 25, 2020

In the 21st century all social media fitness influencers like @Kaisafit and @Kirastokesfit have to do to make a killer workout video is set up their phone, hit record and go. Okay, maybe they have to coordinate the right outfit, set up some lights, find a killer mix, but still, in 2020 it's much easier to make a fitness video then it was back in the 1980s. Once upon a time making a fitness video was a major endeavor that required a studio, multiple cameras, lights and, well, you get the picture. Tamilee Webb was one of the first fitness superstars with her 'Buns of Steel' series of workout videos on VHS tapes (you may have to look that up what that is on wikipedia); those videos are still completely relevant and can help you get in awesome shape even years after they were filmed (in a studio with an entire production crew).

Originally recorded in 2017, this episode is a special rerun with one of the legends of the modern fitness industry; Tamilee joins me to share how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the years. 

For great exercise ideas for your buns, follow Tamilee on Instagram: @TamileeWebb

FOLLOW THIS LINK to see Tamilee's current library of workout videos

To learn the most effective way to exercise for how your muscles are actually designed to function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise for less than $30. 


Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $19


8 week Kettlebell Conditioning - only $19


8 week Functional Core Training - only $19


Dynamic Anatomy e-book - understand how your body functions during exercise for $14


To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:


Go to and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts


@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas