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May 6, 2020

When asked to name the most well known fitness brands, the average person would probably mention Jazzercise. Started in 1969 by a dance instructor who realized that many people in her class just wanted to move, not necessarily become professional dancers, Judi Sheppard Missett created THE FIRST dance exercise program to be re-produced and taught throughout the world. What started in a small dance studio in Chicago and migrated to the fitness capital of Southern California Jazzercise is still going strong and has evolved with the times to offer a variety of programming in addition to a robust library available through an on-demand app.

Shanna Missett Nelson is the daughter of the founder of Jazzercise and is the president of the organization helping to oversee its growth in the 21st century. In a special Mother's Day 2020 tribute, Shanna joins All About Fitness to talk about how Jazzercise created the categories of 'fitness mompreneur' and boutique studio (it did), what it was like growing up as the daughter of a fitness icon, how the organization has changed with the times and why she didn't tell her mother when she auditioned to become a Jazzercise instructor. This is a fun and vibrant conversation about the growth and evolution of one of the most iconic brands to ever make you sweat.

To find Jazzercise classes near you or to learn about their on-demand programming, visit: https://www.jazzercise.com

Follow Jazzercise on the 'Gram: @Jazzerciseinc 

 

Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

 

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $19

 

8 week Kettlebell Conditioning - only $19

 

8 week Functional Core Training - only $19

 

Dynamic Anatomy e-book understand how your body functions during exercise for only $14! 

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas