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Jan 22, 2020

Lose weight. Build muscle. Change appearance. Prepare for a sport or recreational activity. You enjoy the way it makes you feel.

There are many reasons for why we exercise; this Quick Fit Tip is a brief discussion of many benefits of exercise, the most important of which may surprise you. This brief episode also includes a number of benefits of group fitness for those of you who may need some additional motivation to add a regular workout to your already packed daily schedule. If you need a little assistance for making time to exercise then this episode of All About Fitness is for you! 

 

To learn how to use exercise to slow down the aging process and enhance YOUR quality of life then pick up a copy of Smarter Workouts: The Science of Exercise Made Simple - my book that helps you identify the best workouts and exercises for your needs. 

 

To see exercises and workouts that can help you to stay fit and avoid injury then visit the All About Fitness podcast YouTube channel or follow Pete on the 'Gram: @PeteMcCall_fitness 

Check my blog: PeteMcCallFitness.com regularly for fitness information that can help you!