Feb 5, 2020
When you hear the phrase "mind-body" admit it, you immediately think of an exercise format like yoga; however EVERY form of exercise requires an effective mind-body connection. On this Quick Fit Tip, you will learn about how your muscle fibers are activated when you exercise, the benefits of making the mind-body connection and seven specific strategies that you can implement right away to enhance your workouts so that you get an optimal return on the time you invest in your exercise program.
FOLLOW THIS LINK to the blog post, originally written for 24Life, referenced in this episode.
To learn about the types of exercise that can enhance your quality of life, and to support the podcast, invest in a copy of Smarter Workouts: The Science of Exercise Made Simple