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Jun 24, 2020

Yes, you plan your own workouts. Yes, you push yourself hard during instructor-led workouts. Yes, you like that feeling of being a little sore after a good workout, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you exercise tomorrow! 

Did you know that the real fitness happens AFTER you exercise? It's the recovery period after the exercise ends that can have the biggest effect on your workouts. This Quick Fit Tip is specifically meant for those of you heading back to the gym or studio to resume your challenging workouts; from pickle juice (yes, that's a thing) to CBD, it's a brief review of the recovery strategies that can help you recover quicker so you can train smarter not just harder.

Want to read about specific recovery strategies? Follow THIS LINK TO THE ARTICLE I wrote on recovery 


Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. 


What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27


Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $19


8 week Kettlebell Conditioning - only $19


8 week Functional Core Training - only $19


Dynamic Anatomy e-book understand how your body functions during exercise for only $14! 


To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:


Go to and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts


@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas