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Dec 23, 2017

Dr. Brad Schoenfeld is a well-known researcher, public speaker and author; his popular blog: Look Great Naked features an extensive amount of the research he has conducted on the science of muscle growth. Brad's book: The Science and Development of Muscle Hypertrophy is an in-depth and comprehensive review of the latest understandings of how muscles adapt to resistance training.

Brad Schoenfeld, PhD. is internationally recognized expert on the science of muscle growth.

On this episode of All About Fitness Brad and I discuss the mechanisms of muscle growth, common mistakes people make in their workout programs and provide some insight on the types of programs that can help you increase the amount and appearance of muscle in your body.

Follow Brad on Twitter: @BradSchoenfeld 

The article I wrote on muscle growth featuring an extensive amount of Brad's research can be FOUND HERE.

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Pete's blogs and articles for the American Council on Exercise can be FOUND HERE

Follow Pete on social media:

Twitter: @PeteMc_Fitness

Instagram: @PeteMcCall_fitness