Preview Mode Links will not work in preview mode

Dec 13, 2017

It can be tough to find good, reliable, trustworthy sources for learning about the best exercises and workouts for your needs. While there is a lot of info available on the inter tubes a LOT of it is garbage. Dr. Andy Galpin has a PhD in a geeky subset of exercise science - how the body produces energy, runs the Biochemistry and Molecular Exercise Physiology at Cal State Fullerton and has a gift for making complicated exercise science easy-to-understand. If you want to learn more about how the body responds to and adapts to exercise you will LOVE this episode of All About Fitness.

In our conversation, Andy and I discuss muscle growth, metabolic conditioning and smart ways to organize your workouts so you can experience results without the risk of overtraining.


Dr. Galpin has a PhD in Bioenergetics and is a Professor in the Center for Sport Performance at California State University Fullerton; he knows a LOT about how muscles work!

To learn more about exercise physiology from Dr. Andy Galpin, visit his website through THIS LINK

Follow Dr. Galpin on social media:

Twitter: @DrAndyGalpin

Instagram: @DrAndyGalpin 

Dr. Galpin is a co-author of UnPlugged: Evolve from Technology to Upgrade your Fitness, Performance and Consciousness which can be purchased by following THIS LINK.


Visit the sponsor of All About Fitness:

Terra Core by Vicore Fitness - Better Results from Better Products - Use code AAF to save 20% on the purchase of a Terra Core of your own.

Contact Pete at:

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness