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Jan 20, 2021

Muscles do two things: they lengthen and shorten. Yes, lifting weights with your muscles causes them to become stronger, get bigger and change their appearance; however, increasing muscle size and doesn't happen by accident, it takes a lot more than just doing 3 sets of 10 reps.

Hypertrophy is the technical term for...


Jan 19, 2021

Have you ever wondered why bodybuilders and powerlifters look so different? Bodybuilders have large, well-defined muscles while powerlifters are often extremely strong but lack the same definition as their sculpted counterparts. The fact is that not all strength training is the same; this Quick Fit Tip reviews...


Jan 13, 2021

No one is born knowing the right way to exercise. Various ways of learning how to work out include asking friends for advice, watching videos on social media, listening to podcasts (like this one) or purchasing a fitness-based magazine. Magazines can be a great resource for learning proper exercise or...


Jan 12, 2021

There are 3 fundamental laws of physics: Inertia - a body at rest stays at rest unless acted upon by an outside force; Force = Mass x Acceleration; and for every action there is an equal and opposite reaction. All three apply directly to strength training: a weight remains at rest until acted upon by a force....


Jan 5, 2021

Let's kick off 2021 with the OFFICIAL historian of the All About Fitness podcast, Dr. Natalia Petrzela who is an Associate Professor of History at the New School in New York City and a co-host of the Past Present podcast. Dr. Petrzela studies contemporary American history with an emphasis on how fitness impacts society....