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Nov 27, 2018

Admit it, how many times have you shown up to a workout only because you feel guilty and want to 'punish' yourself with exercise because of a few choices you made in the previous 24-48 hours? When done properly, exercise should focus on enhancing your quality of life so that you can enjoy the most it has to offer as opposed to being used as a punishment. One key to learning how to enjoy exercise is by working with the right fitness professionals who can help you learn how to establish a positive, successful relationship with fitness which is the speciality of Jamie Atlas, a Denver-based personal trainer and fitness studio owner who has repeatedly been recognized as one of the top personal trainers in the Denver area. 

After a brief hiatus, All About Fitness returns featuring a powerful interview with Jamie Atlas, a former professional basketball player-turned personal trainer, who specializes in helping his clients establish a positive, successful and rewarding relationship with exercise. 

FOLLOW THIS LINK To visit the electronic version of Jamie Atlas

Be inspired (or entertained, at the very least you'll be slightly amused) by Jamie on social media:

 Instagram: @jamieatlasfitness 


Learn more about fitness and how to design the best workout program for your needs in my new book: Smarter Workouts: The Science of Exercise Made Simple



Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the Worlds Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product

Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor) 



Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core


FOLLOW THIS LINK to see the Terra Core in action

Instagram: @PeteMcCall_fitness

Twitter: @PeteMc_fitness