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Jan 29, 2021

If you have had back pain or deal with a 'bad back,' you are not alone, hundreds of thousands of people experience some sort of back pain. Dr. Stuart McGill spent more than 30 years researching biomechanics of the human spine and has developed the exercise techniques that could help you to eliminate pain so you can...


Jan 26, 2021

There are many ways to workout, your individual needs and personal goals will determine the most effective kind of exercise for you. Explosive strength training with barbells and kettlebells can provide numerous benefits and could produce the results that you want BUT you have to know how to do them correctly....


Jan 23, 2021

Athleticism takes many forms, you don't need to play a sport to be an athlete; to paraphrase legendary strength coach Vern Gambetta, athleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera went from competitive gymnastics to being a professional fitness competitor and is...


Jan 20, 2021

Muscles do two things: they lengthen and shorten. Yes, lifting weights with your muscles causes them to become stronger, get bigger and change their appearance; however, increasing muscle size and doesn't happen by accident, it takes a lot more than just doing 3 sets of 10 reps.

Hypertrophy is the technical term for...


Jan 19, 2021

Have you ever wondered why bodybuilders and powerlifters look so different? Bodybuilders have large, well-defined muscles while powerlifters are often extremely strong but lack the same definition as their sculpted counterparts. The fact is that not all strength training is the same; this Quick Fit Tip reviews...