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Sep 29, 2020

Yes, we all know the importance of a well-balanced diet containing all food groups and macro-nutrients, however, given the hectic schedule of daily life it can be a challenge to have fresh food available every time you need it which is where supplements come in handy. Supplements are meant to add to a healthy diet,...


Sep 29, 2020

The air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad...


Sep 26, 2020

Back pain is an issue that bothers many people, for some it's an occasional bout of discomfort while for others it can be debilitating, keeping them from their favorite activities. There can be numerous reasons for back pain, for many cases all that's required for improvement are some mobility and strength...


Sep 21, 2020

Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients from healthy, clean food sources; as we get older, the food we eat...


Sep 16, 2020

Having just written an article on exercise and the immune system, this Quick Fit Tip reviews some important facts regarding how your workouts could weaken your body's ability to respond to a virus.  As we turn the corner to the final phase of 2020 (finally), which includes a return to cold and flu season, I provide you...