Preview Mode Links will not work in preview mode

Aug 25, 2020

One of the most effective pieces of exercise equipment is the one you're born with, the human body. However, if you want to add a lot of muscle, increase explosive power or improve your flexibility then using equipment is necessary to get those results. When it comes to selecting exercise equipment there are a number...


Aug 23, 2020

Strength is the ability to generate muscular force against an external resistance. Okay, there are more technical descriptions than that, but in general muscles generate force to produce and control movement. Many people start an exercise program with the intent of becoming stronger, but if they're not applying the...


Aug 19, 2020

There are almost always 3 options for almost any situation in life: lead, follow or get out of the way. As the COVID closures were happening in the Spring of 2020 and fitness facilities around the world were shut down many fitness professionals adapted by teaching online workouts through platforms like Facebook...


Aug 17, 2020

If you have the ability to move, then you have the ability to exercise; however, the fitness industry often overlooks a very important population of people who could really benefit from regular exercise, the special needs community. There are many different types of abilities, some people may not be able to communicate...


Aug 12, 2020

How many times have you dreaded a workout because it was tedious or boring? Fitness takes place during our free time; in order for your workouts to deliver the best results they should be fun so you actually look forward to doing them. Let's face it, sitting on a machine is not the most exciting way to spend your limited...