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Apr 25, 2020

We all know the old saying, "You can't out-train a bad diet." And that's the truth. There are a number of different ways to get results from your workouts, but one of the most effective, time-proven strategies is by monitoring what you put in your body. Food is energy and exercise is when the body expends that...


Apr 23, 2020

High intensity exercise is kind of like wine.

Let me explain, the occasional glass of wine isn't bad for you and could provide health benefits. However, drinking too much wine it could definitely be bad for your health. High Intensity Interval Training (HIIT) is the same way; some HIIT could be good for you and deliver...


Apr 17, 2020

Do you ever have to stop and try to remember why you walked into a room? Do you ever forget where you left your keys? Are you ever concerned that these common mistakes are an indicator of developing dementia or Alzheimer's?

Here's some exciting news, exercise is GREAT for your brain, can reduce the risk of developing...


Apr 15, 2020

Losing weight. Toning up. Enhancing athletic performance. Improving health. There are a number of reasons to start an exercise program, but one of the most important reasons for working out is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific...


Apr 10, 2020

The human body was made to move, yet most workout programs use only one muscle or muscle group at a time. Combining many exercises into a single movement can help burn more calories while improving the strength and definition of all of the muscles involved. Ask anyone who has ever taken classes or done a workout with