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Mar 30, 2020

From working to working out, living with the COVID19 virus is challenging us all to adjust and adapt to a new reality of managing day-to-day life. For those already working at home this does not mean a big change, but for others working from home might be quite a disruption. There is one big change to life that ALL...


Mar 28, 2020

Stress effects people in different ways. Most people think stress is negative, but stress applied in an appropriate way can actually make us stronger.

The international spread of a dangerous virus is creating an environment of tremendous stress; rather than wring our hands in worry or complain about annoying "shelter in...


Mar 26, 2020

Social distancing. Shelter at home. Flatten the curve. These phrases did not exist in our language before March of 2020, now they define our daily existence. Not only that, but in an effort to reduce the spread of the COVID19 virus many of our daily habits from commuting to work to visiting with friends to how we...


Mar 16, 2020

Social distancing is the new catch phrase for 2020. With the exponential proliferation of COVID19, the novel coronavirus, public health officials are strongly urging us to avoid large crowds where the virus can easily spread which unfortunately means our favorite workout spots. If you are a fitness fanatic looking for...


Mar 13, 2020

With the rapid proliferation of a nasty virus it looks like we might be hunkering down and practicing social distancing for the foreseeable future. If you are a fitness fanatic and can't bear the thought of missing your regular workout sessions at your favorite fitness facility this quick fit tip, my blog below, the...