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Oct 21, 2020

Run two laps then sit on the ground to stretch for 5-10 minutes. If you grew up playing sports this sound like a familiar method of 'warming-up' before practice or a game. Motor units are the connection between the muscular and nervous systems. The motor unit sends the signal that tells muscle fibers to contract;...


Oct 15, 2020

"Change is the only constant in life," was an observation first made by Greek philosopher Heraclitus. Many of us may now be working in careers that were not in our initial plans when we first set out in life. Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but fitness was not his original career...


Oct 12, 2020

The strongest muscle in the body is often overlooked by most exercise programs. Spending hours a week in the gym can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions and feelings affect performance in all areas of life; mindset is so powerful that...


Oct 11, 2020

Some people want to become stronger, others may want to add muscle size, while many others may want to lose weight. Why do you exercise? What does fitness mean to you? What is your motivation for making yourself sweaty? This Quick Fit Tip provides a different definition of fitness; one that could help you add years of...


Oct 5, 2020

There are only 24 hours in a day and in that limited time we need to sleep, work, exercise and consume the proper nutrition for our bodies. A balanced diet is essential for optimal health and to support efforts in the gym, yet it can be a challenge to find the time to prepare and cook the nutritious food your body...