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Aug 15, 2018

There are a number of different ways to exercise; some people (like your humble host) are pretty mainstream and straight-forward - just find something relatively heavy and lift it, while others, like this episode's guest, fitness instructor Gerren Liles, are extremely creative and come up with cool and unique ways...

Aug 14, 2018

This Quick Fit Tip provides some insights on what's going on behind the scenes for All About Fitness - some great stuff; in addition learn how you can start a career in fitness (if I did it, you can too)!

Follow THIS LINK to an infographic featuring 8 reasons why you should start working in fitness.