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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Jan 30, 2017

How are you doing with your weight loss goals so far this year? Have you lost the weight you wanted to? Have you been able to get rid of that extra fat hanging out on your body? Do you want some advice for what you could be doing better? 

Losing weight and getting rid of unwanted body fat are popular reasons...

Jan 27, 2017

Here are some numbers for you:

3500 calories - the amount of energy from a pound of fat

100 calories - the amount of energy it takes to walk or run a mile

5 calories - the amount of energy the body burns to consume 1 liter of oxygen

1 calories = the amount of energy required to increase 1 liter of water 1 degree...

Jan 23, 2017

It's all about the movement
Episode 24 of All About Fitness features author and founder of Nutritious Movement, Katy Bowman. This was a first for All About Fitness, the interview was scheduled through a publicist; and to be completely honest, before receiving her book, Move Your DNA, I had not heard of Katy Bowman, but the concepts discussed...

Jan 18, 2017

On this shorter episode of All About Fitness I discuss the basic components of fitness. We have a tendency to overcomplicate things, especially when it comes to exercise and working out, it's important to note that often the best experts in any field are those who do the basics extremely well.

The basic components of...

Jan 12, 2017

Pete head shot

Episode 22 of All About Fitness represents two firsts: it was the first time I interviewed a guest with whom I did not have an existing relationship, and it was the first time I used Skype to record a podcast. The former was extremely successful which makes up for a few tech glitches on the latter.

David Dellanave is...