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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Aug 17, 2016

 A few things to know about exercise and pregnancy

Okay, first things first, I’m a guy. Let me add a little more info, I’m a father with two young kids and someone who makes a living teaching exercise science so me writing or speaking about exercising during pregnancy comes from the point of view of having watched...

Aug 9, 2016

Do you love to exercise? Are you a group fitness junkie? Do you find yourself giving fitness advice to your friends and family? 

Have you ever considered changing careers to work in the fitness industry?

Like many of us who work full time as personal trainers and group fitness instructors Artemis Scantalides started...