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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Apr 22, 2016

If you enjoy exercise and make your fitness a priority then one of your primary goals for working out is to burn fat. If this is the case then you are no doubt familiar with the concept of high intensity training. High Intensity Interval Training (HIIT), metabolic conditioning, Tabata training and other forms of...