Preview Mode Links will not work in preview mode

Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Mar 4, 2016

Are you a fitness enthusiast? Do you enjoy working out? If you do then you probably want to find the most effective workout program to help you meet your needs. "Boot camp" workout programs are an extremely popular mode of exercise and research by the American Council on Exercise has shown that they can be extremely...