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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to https://petemccallfitness.com and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Dec 15, 2020

This is a special rerun that is actually two interviews with strength coach Mike Boyle edited into one double-length episode. Mike Boyle is a Boston-area strength coach who has helped college teams win national championships, professional athletes succeed at the highest levels of their respective sports and high school kids earn college scholarships; the fact is that Mike helps his clients reach their goals because he's one of the best in the business. Not only is Mike a great coach, but as the owner of Mike Boyle Strength and Conditioning he is a mentor for young coaches who want to learn how to apply the science of changing bodies through exercise.

This is a special double episode from two interviews recorded in 2017 and 2018; in this episode you will hear Mike talk about: the most effective methods for training kids so they can become successful athletes, the role that strength training should play in everyone's fitness program, how the industry should be developing new professionals and why it's perfectly okay to change your mind and admit you were wrong. This is an educational and lively discussion with one of strength and conditioning's most recognized leaders. 

FOLLOW THIS LINK to learn more about Coach Boyle 

Follow Coach Mike Boyle on Instagram: @BodybyBoyle 

CLICK HERE To purchase Coach Boyle's book: Functional Training for Sports

 

Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  (NO burpees) 

www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! 

 

All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST!

Become a Fan of All About Fitness by purchasing one of the e-books:

Exercise for the Fountain of Youth - $7

Functional Core Training - $7

Dynamic Anatomy - $7

 

Become a Supporter of All About Fitness by purchasing one of the workout programs:

8 week Dumbbell Strength Training - $12

8 week Kettlebell Conditioning - $12

8 week Functional Core Strength Training  - $12

 

Become a SuperFan of All About Fitness by purchasing one of the bundles:

Functional Core Training and Dynamic Anatomy - $12

Dynamic Anatomy and Core Training Workout Bundle - $19

Dynamic Anatomy recorded webinar and e-book - $19

 

If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise:

Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29

 

Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29

Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67

Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple 

 

Besides the podcast interviews, the following content is available to you at no cost:

 

Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! 

 

Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.