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Jun 26, 2020

If you're like many people, you're probably curious about the recent explosion of CBD products inundating the market place. The human body's innate cannabinoid system helps regulate many functions including appetite, mood, sleep and pain. Cannabidiol (CBD) is a non-psycho-active component of the hemp plant that interacts with the body's receptors to help promote sleep and suppress pain - both of which are important during the post-exercise recovery process. 

Matt Lombardi and Kevin Moran both played division 1 college hockey and baseball, respectfully, and each spent time at the professional level. Fast forward a few years and now they enjoy challenging themselves with marathons, triathlons and high-intensity workouts. While training for the Boston Marathon, Matt and Kevin learned about the benefits of CBD and as a result started BEAM, a company that makes a variety of CBD products to support recovery from exercise. This episode of All About Fitness is All About CBD as Matt and Kevin explain the benefits of CBD, how it can help support the body's response to exercise and the challenges of starting a brand in a completely new product category. And for you fitness junkies, we have a fun conversation about how they trained with some of the Boston area's top strength coaches on their journeys to the elite levels of athletic competition. 

FOLLOW THIS LINK to learn more about BEAM and the full line of CBD products 

Follow @BEAM on Instagram for updates on new products 


Booty. Hip Extensors. Rear end. Butt. Learn the MOST EFFECTIVE strategies for exercising your glutes, on July 7 I'm teaching a virtual workshop called Glute ReBoot with Master Trainer Abbie Appel - FOLLOW THIS LINK FOR DETAILS, ONLY $25 and CECs will be awarded. After July 7 - follow the link to the recorded version of the workshop, either way, your butt will never be the same. 


What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27


Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $19


8 week Kettlebell Conditioning - only $19


8 week Functional Core Training - only $19


Dynamic Anatomy e-book understand how your body functions during exercise for only $14! 


To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:


Go to and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts


@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas