Jan 9, 2018
This special edition of All About Fitness was recorded LIVE at the Fit Expo in Los Angeles, CA and features Instagram fitness sensation Lita Lewis IG: @FollowtheLita and professional stunt man Guy Fernandez Jr.
Lita and I talk about her unique approach to fitness which focuses on body positivity with an emphasis on high intensity sports conditioning drills. This is the first time I've had a chance to interview an Instagram fitness personality; we met only a few minutes before the interview and I was blown away by her passion for promoting her message and creating a positive message around fitness and healthy living.
Guy was working with Lita (they had the booth next to the one I was working with Vicore Fitness, which is how we met); once I found out that he was a D1 and Arena League football player turned stunt man I wanted to interview him too. Training to be a stunt man can be a bigger challenge than training to be a pro athlete and Guy should know since he played Arena Football before getting into the stunt business; we talk about how he prepares for challenging stunts and the exercises that help him stay in shape for his challenging career.
To learn more about the FitExpo and where you can attend one, please visit: https://www.thefitexpo.com
Do you have an idea for a guest for a future episode of All About Fitness? Please contact Pete: firstname.lastname@example.org
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