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Apr 4, 2020

Comedy is tragedy plus timing. The current COVID19 is an extremely stressful and tragic situation and not one to make light of, however rather than waste energy worrying about stuff we can't control, one way to deal with this new reality is by attempting to find humor in it. Lauren Jamison is a San Diego-based comedian who, like many of us, is going through withdrawals of not being able to get her usual fitness fix. On this episode of All About Fitness, Lauren talks about how she is dealing with the social distancing and shelter at home mandates and what that means for her both as a performer and fitness enthusiast. Lauren also offers some unique insights on what it takes to ditch the corporate world in an attempt to earn a living by making people laugh.

Catch a video of Lauren performing live at the Comedy Store by following THIS LINK 

To find out when and where Lauren Jamison will be performing, follow her on Instagram: @LLcoolJamison 


The All About Fitness workout programs are written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger! 

8 week Dumbbell Strength Training - $19

8 week Kettlebell Conditioning - $19

8 week Functional Core Strength Training  - $19

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14 


Bummed about not being able to get your sweat on at your favorite fitness facility? Learn everything you need to know to exercise at home using only 1 piece of equipment with Smarter Workouts: The Science of Exercise Made Simple 

Get a chapter and workout from Smarter Workouts FOR FREE! Just visit and sign up for the mailing list! 


Learn workout programs that you can do at home and other insights into exercise by following the All About Fitness Podcast channel on YouTube 


To learn great workouts and exercises, follow Pete on Instagram @PeteMcCall_fitness