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Apr 10, 2020

The human body was made to move, yet most workout programs use only one muscle or muscle group at a time. Combining many exercises into a single movement can help burn more calories while improving the strength and definition of all of the muscles involved. Ask anyone who has ever taken classes or done a workout with Kira Stokes and they will tell you that A) it's one of the most challenging things they've ever done and B) she can deliver results! 

On this episode of All About Fitness, Kira stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts.

To learn more about the Barre method and how it's shaping America, read THIS ARTICLE  

Looking for ways to stay in shape with your home workouts? Here are a few solutions: 

Follow THIS LINK for a free trial of Kira's workout app 

To see each STOKED Move of the Day (they really are AMAZING), follow @kirastokesfit on Instagram 


Learn how your muscles work when you exercise from the recorded Dynamic Anatomy webinar that includes a copy of the Dynamic Anatomy e-book; follow the link to pay only $27 for both so you can stay injury-free when you work out!


The All About Fitness workout programs are (finally) HERE! To support the podcast while getting in awesome shape invest in one of the following programs. Each of the workout programs are based on science, my more than 20 years of experience as a fitness professional and include HIIT workouts to help you burn calories while you get stronger! 

8 week Dumbbell Strength Training - only $19

8 week Kettlebell Conditioning - only $19

8 week Functional Core Strength Training - only $19 

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - only $14



Pick up a copy of Smarter Workouts: The Science of Exercise Made Simple, it includes a foreword by Kira which shares part of her origin story and how she ended up as one of the top trainers in NYC! 


Want budget-friendly workout solutions?  Got you covered! Visit  and sign up for the mailing list to get a FREE chapter and workout from Smarter Workouts, or

Visit the All About Fitness Podcast YouTube channel to see a number of home workout solutions using a minimal amount of equipment. 

Follow @PeteMcCall_fitness on Instagram