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Mar 6, 2020

Social media can be both a curse and a blessing. Scrolling your feed can be a major time killer, keeping you from doing more important things making it a curse. However, social media can also be a powerful way to share information and connect with others. As a platform for sharing short videos it seems like Instagram was custom made for fitness professionals to showcase their knowledge and encourage others to be more active by demonstrating various ways to get up and move. With almost one million followers, one of the most popular fitness feeds on the Gram is @Kaisafit the virtual home of NASM Certified Personal Trainer, Ms. Kaisa Keranen. 

On this episode of All About Fitness, Kaisa joins me to discuss her background in athletics, why she began her career as a personal trainer and what motivates her to develop the amazing content that has made her one of the most popular fitness influencers on social media. This is a fun and insightful conversation that will have you rethinking the benefits of social media to influence healthy behaviors. If you want to hear more from Kaisa, you're in luck, she has an awesome new podcast, More Than my Body that is definitely worth a listen. Follow that link, or find it here: 

Kaisa's new workout program for mobility can help you move and feel better, get more info about it and Kaisa BY VISITING HER WEBSITE


Learn how your muscles work by listening to a the Dynamic Anatomy recorded webinar, it includes a copy of the Dynamic Anatomy e-book as well; only $27 for both - follow the link below


The All About Fitness workout programs are written based on the science of how exercise slows down the aging process; each one of the 8 week workout programs includes HIIT workouts to help you burn calories while you get stronger! 

8 week Dumbbell Strength Training - $19

8 week Kettlebell Conditioning - $19 

8 week Functional Core Strength Training - $19

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - only $14


To learn more about how movement can change your life, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

To receive a free excerpt of Smarter Workouts, visit and sign up for the mailing list.


Follow @PeteMcCall_fitness on Instagram to see the exercises and workouts that can help slow down the aging process.

Visit the All About Fitness Podcast channel on YouTube to get awesome ideas for your next workout; I've also posted some of my lectures and webinars to help you learn more about exercise science (for free). 

One to support the podcast is to take a moment to give it a rating on whatever service you use to listen to access it. Thank you.