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Apr 25, 2020

We all know the old saying, "You can't out-train a bad diet." And that's the truth. There are a number of different ways to get results from your workouts, but one of the most effective, time-proven strategies is by monitoring what you put in your body. Food is energy and exercise is when the body expends that energy, the type of food you eat can determine how your body performs during your workouts. 

Josh Clemente is an engineer with a unique background working on projects that went into outer space, he has turned that knowledge into a system called Levels that can help you monitor the amount of carbohydrates, specifically sugar, that you eat in your diet. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food intake. 

Visit the virtual home of Levels Health to see whether it can help you with your nutrition. 

Stay in touch with Levels Health on Instagram: @unlocklevels 


Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. Both only $27


The All About Fitness 8 week exercise programs will you gain strength, improve definition, burn calories while helping to reduce the effects of the passage of time on your body

8 week Dumbbell Strength Training - $19


8 week Kettlebell Conditioning - $19


8 week Functional Core Training - $19


Dynamic Anatomy e-book - $14


To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:


Go to and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts


@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas


All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; if you enjoy what you learn and want to support the podcast please consider purchasing one of the following resources that can help you learn how to use exercise to enhance your quality of life.