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Feb 27, 2020

The term "celebrity trainer" is a misnomer, individuals in the public eye have the same body that you do and there is no secret formula celebrities follow for their workouts that is any different from what you have the ability to do with your own fitness program. Gunnar Peterson is a Beverly Hills, CA-based personal trainer who happens to work with a number of high profile clients who make a living off of their acting talents but rely on their appearance to help land specific roles. Gunnar is also the Director of Strength and Endurance for the Los Angeles Lakers professional basketball team; not only does he know how to design exercise programs to change appearance, but he also helps condition top athletes to perform at the highest level of competition. In other words, it's worth hearing what he has to say.

On this episode, Gunnar joins All About Fitness to share how he helps celebrities and athletes exercise to look and perform their best, in addition, he offers insights on simple tips you can use for your exercise program that help his clients stand out and rise above their competition. Originally recorded in 2017 and being rerun because the information is still accurate and relevant.

To learn more about Gunnar, you can visit his virtual training dojo HERE 

To see which fitness products Gunnar uses with his clients, visit his online PRODUCT STORE

Get celebrity fitness advice straight to your Instagram feed by following: @Gunnarfitness 

The All About Fitness workout programs are written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger! 

8 week Dumbbell Strength Training - $19

8 week Kettlebell Conditioning - $19

8 week Functional Core Strength Training  - $19

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14 

 

The first time Gunnar and I met in person was at the Perform Better Functional Training Summit in Long Beach, CA - it is one of the top fitness education events on the west coast, if it's where Gunnar goes to learn more about exercise science, then you know it has to be good! To hear what happens at a fitness education event, FOLLOW THIS LINK to an episode of All About Fitness that was recorded live at the 2019 Functional Training Summit

To learn how you can use exercise to train like an athlete and look like a celebrity, or reach any other goal, support the podcast by picking up a copy of: Smarter Workouts: The Science of Exercise Made Simple 

 

To see workout programs that can change your body without hurting it, visit the All About Fitness Podcast channel on YouTube or follow @PeteMcCall_Fitness on the 'gram 

 

check www.petemccallfitness.com for exercise tips and workouts that can enhance your quality of life!