Jun 11, 2020
Are you ready for the 'shelter-in-place' orders to be over? Do you want to get back to your regular gym workouts? Did you know that too much exercise could actually weaken your immune system???
Yes, you've been staying at shape while exercising at home, but as you return to your favorite fitness facility there are a few things to keep in mind so that you can achieve all of your goals while protecting your immune system. Fabio Comana teaches Exercise Science and Nutrition at San Diego State University, is a scientific consultant with some of the top brands in the fitness industry and speaks at conferences around the world; in short, he's one of the smartest people working in the fitness industry today. On this episode of All About Fitness, Fabio joins me to talks about important considerations for how you should exercise as we get back to our workout routines in the COVID19 environment. In addition, Fabio provides some information on the benefits of intermittent fasting, how it works and how you can use it as a healthy nutrition strategy for your busy lifestyle. Finally, if you're a fan of the Marvel Universe Fabio shares some insights he's gained while rewatching the movies over the past couple of months. Get ready to be educated and entertained with this episode of All About Fitness.
What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?
Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body
8 week Dumbbell Strength Training - only $19
8 week Kettlebell Conditioning - only $19
8 week Functional Core Training - only $19
Dynamic Anatomy e-book understand how your body functions during exercise for only $14!
To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple
Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts
@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas