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Nov 22, 2017

Gary Gray is a physical therapist and educator who has spent the better part of his long and illustrious career helping clients to move better and teaching Chain Reaction Biomechanics to fitness professionals around the world. On this episode of All About Fitness Gary and I discuss the best techniques for exercising your muscles along with how Poo Bear can teach us about exercise (seriously)! One of the programs promoted by Gary is 'Free to Play' to help kids develop physical literacy through play and movement.

To learn more about Gary and how he helps change lives through movement go to the Gray Institute website.

To learn more about his 'Free 2 Play' program, check here.


If you want to learn more about his unique approach to exercise and what you can start doing right away to move better then visit:

Gary is ALWAYS in his element as a teacher serving others.

Please visit the sponsor of All About Fitness:

Terra Core by Vicore Fitness - better results from better products. Use code AAF to save 20% on the purchase of a Terra Core!

Thank you for tuning in, if you'd like a question answered on an upcoming Quick Fit Tip segment, please e-mail me:

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