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Sep 11, 2017

It this day and age of everyone having a 'personal brand' it helps to have a mantra that is easily definable yet can mean many different things. Such is the case with the guest of All About Fitness episode 57: Kourtney Thomas, an online personal trainer who's personal mission statement is, "Big Arms, Big Life."

Kourtney Thomas - the walking embodiment of her mantra: Big Arms, Big Life.


Kourtney is an American College of Sports Medicine (ACSM)-certified personal trainer who coaches clients exclusively online. On this episode we talk about how online training can actually help clients open more than when meeting in person as well as how Kourtney carries her Big Arms, Big Life attitude with her in everything she does from motorcycle riding to advocating for women's issues including how strength training can help enhance all aspects of your life, not just the time spent in the gym. If you are looking for ways to boost your image or to take the next step in your fitness program you will enjoy our conversation on this episode of All About Fitness. 

Riding a bike is one way Kourtney lives the Big Arms, Big Life lifestyle.


To learn more about Kourtney:

Follow her on Instagram: @KThomasFitness


For info contact:

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness


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