May 20, 2020
On this special episode of All About Fitness, I am a guest speaker for Dr. Natalia Petrzela's college class, Fit Nation. Dr. Petrzela is an Associate Professor of History at the New School in New York City this is the first semester Natalia is teaching Fit Nation which provides a contemporary history of how the fitness industry influences modern day life. The other guest being interviewed for Fit Nation is Shauna Harrison, PhD who, along with writing for Self Magazine as the Sweaty Professor, specializes in how physical activity promotes public health. In addition to her academic work, Shauna is also a fitness instructor, a Master Trainer for TRX (she teaches other instructors how to exercise on it) and was one of the first big fitness influencers on social media.
This is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today and what you might be able to expect as we get ready to head back to the gym as the shelter-in-place orders are lifted.
To learn more about her Fit Nation class, follow Dr. Petrzela on Twitter: @nataliapetrzela
To learn killer yoga flows that you can do at home (or anywhere else) follow Shauna Harrison on the 'Gram: @Shauna_Harrison
To learn the most effective way to exercise for how your muscles are actually designed to function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise.
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