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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to https://petemccallfitness.com and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Mar 19, 2021

Aging is going to happen, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, there is a growing body of evidence to suggest that regular exercise can be the means for slowing the aging process and maintaining optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches how exercise helps promote healthy aging - he should know, not only is he a university professor who specializes on the topic, he's 85 and still going strong! On this episode of All About Fitness, Dr. Lazarus shares what he has learned from studying master's athletes, how their exercise programs affect the way they age and how you can apply that information to your life. This is a fascinating, insightful and educational discussion with one of the leading researchers on exercise and aging. 

 

Follow THIS LINK to buy The Lazarus Method for Aging Well & Wisely 

 

Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time.

 

FOLLOW THIS LINK to pre-order Pete's upcoming book; Ageless Intensity: Effective Workouts to Slow the Aging Process

 

For fitness professionals, personal trainers and group fitness instructors - earn your continuing education credits for ACE, AFAA or NASM as you learn how to design exercise programs that could slow down the aging process with the course:

Exercise Program Design for the Fountain of Youth; $49 (0.3 ACE; 0.4 NASM, 4 AFAA - it includes the e-book)

 

 

Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube

https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg

 

BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!  

 

Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple 

 

www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! 

 

Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books

 

Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free.

 

Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work.

 

Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want:

8 week Dumbbell Strength Training - $12

8 week Kettlebell Conditioning - $12

8 week Functional Core Strength Training  - $12

 

Bundles of e-books and workout programs - train your brain as well as your muscles!

Functional Core Training and Dynamic Anatomy - $12

Dynamic Anatomy and Core Training Workout Bundle - $19

Dynamic Anatomy recorded webinar and e-book - $19

 

If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA):

Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29

 

Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29

Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67

 

Contact:

Pete@petemccallfitness.com