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Apr 23, 2020

High intensity exercise is kind of like wine.

Let me explain, the occasional glass of wine isn't bad for you and could provide health benefits. However, drinking too much wine it could definitely be bad for your health. High Intensity Interval Training (HIIT) is the same way; some HIIT could be good for you and deliver many health benefits, but doing too much HIIT could cause an overuse injury or lead to overtraining syndrome.

If you're an avid exercise enthusiast or hardcore fitness junkie going nuts because you can't do your favorite workouts in the gym and you're worried about losing your fitness level or falling out of shape, don't worry! Doing less than 10 minutes of HIIT could improve your overall fitness while helping you to maintain a healthy bodyweight and other significant health benefits. Side note: doing few minutes of HIIT will NOT help manage a healthy weight if you spend the rest of the day binging on demand TV while eating sugary snacks, you're going to have to step away from the couch, put down the junk food and get ready to sweat! 

Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University in Canada and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and joins All About Fitness to share how doing just a little high intensity exercise can deliver numerous benefits. Dr. Gibala talks about practical HIIT solutions that you can easily do while sheltering in place to help flatten the curve. If you're looking for excellent, research-based options for how to maintain your fitness from the safety of your home, you will definitely learn a LOT from this conversation. 

Learn more about HIIT, take Dr. Gibala's open source class on Hacking Exercise for Health by following THIS LINK 

Pick up a copy of Dr. Gibala's book: The 1 Minute Workout

 

All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; if you enjoy what you learn and want to support the podcast please consider purchasing one of the following resources that can help you learn how to use exercise to enhance your quality of life.

Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise so you can stay injury-free while you train! Only $27 for both 

 

The All About Fitness 8 week exercise programs will you gain strength, improve definition, burn calories while helping to reduce the effects of the passage of time on your body. Each program includes HIIT workouts to help you get in top shape in less than 10 minutes. 

8 week Dumbbell Strength Training - only $19

 

8 week Kettlebell Conditioning - only $19 

 

8 week Functional Core Training - only $19 

 

Dynamic Anatomy e-book - learn how your muscles function when you exercise for $14! 

 

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and sample HIIT workouts you can do at home can be found on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas