Mar 30, 2020
From working to working out, living with the COVID19 virus is challenging us all to adjust and adapt to a new reality of managing day-to-day life. For those already working at home this does not mean a big change, but for others working from home might be quite a disruption. There is one big change to life that ALL fitness enthusiasts are having to deal with and that is living without access to a favorite gym, health club or fitness studio which can indeed be quite a shock.
Artemis Scantalides is a personal trainer and online coach who spent years working with clients in health clubs and at her own studio but now works exclusively online. Originally scheduled to talk about how to optimize workout programs for people with limited time, Artemis, an expert at growing and managing a home-based business ends up sharing strategies for optimizing work-life balance when making the transition to working from home. In addition, we talk about the benefits of working with an online fitness coach, how your exercise program and other lifestyle habits can affect your hormones and, most importantly, what that means to your overall quality of life.
On this episode of All About Fitness, Artemis provides you with insightful information about how to manage many of life's stressors and what you can do to optimize your overall quality of life.
Artemis has been identified as a 'must follow' fitness professional on Instagram, follow her at: @Artemis_Scantalides to see why.
Need ideas for how to exercise at home? Follow the All About Fitness Podcast channel on YouTube to see how host Pete McCall designs creative and functional workouts with limited equipment and space.
Smarter Workouts: The Science of Exercise Made Simple; learn all about exercise and how to perform effective workouts with only one piece of equipment.
Go to www.petemccallfitness.com and sign up for the mailing list to receive a free chapter from Smarter Workouts along with a bodyweight workout you can do anywhere you can take your body.
Follow @PeteMcCall_fitness on Instagram to learn a number of insightful tips on how to use exercise to enhance your quality of life.
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